Mikey's League Stuck At Home Workout
Join us on Mondays, Wednesdays, and Fridays at noon Arizona time for a free, online workout session hosted by Mikey’s League. The workout follows CDC recommendations for physical activity.
- Sessions last approximately 30 minutes
- Appropriate for all ages and ability levels. Friends, family, and caretakers are also invited to participate.
- Coach Karl will present a series of 6 excercises (including modifications as needed to meet the needs of the the participants). This cycle will be repeated 3 times.
- Mondays, and Wednesdays are a more traditional workout. Fridays focus more on mindfulness and stretching.