Join us on Mondays, Wednesdays, and Fridays at 9am Arizona time for a free, online workout session hosted by Mikey’s League.   The workout follows CDC recommendations for physical activity.

• Sessions last approximately 40 minutes
• Appropriate for all ages and ability levels.  Friends, family, and caretakers are also invited to participate.
• Coach Karl will present a series of 6 excercises (including modifications as needed to meet the needs of the the participants).  This cycle will be repeated 3 times.
• Mondays, and Wednesdays are a more traditional workout.  Fridays focus more on mindfulness and stretching.